Coffee is good to keep a person awake and to make him energetic. But, there are some great alternatives to coffee that can provide many health benefits.
Coffee brings some health benefits if consumed in moderation, but excessive drinking can bring some unpleasant results. Big quantities can upset the stomach, bring anxiety and headaches. Now if a person wishes to quit the habit of coffee drinking, then there are some great alternatives that are healthier, sustainable and more guilt-free.
These alternatives may not bring instant energy but must bring some health benefits that many other foods like coffee lack, according to Business Insider. People also can consume a higher quantity of these alternatives to gain more health benefits without any concern. For healthy and energizing alternatives people can easily avail eight great alternative options.
Among many healthier alternatives to coffee, green tea is a remarkable one. It provides many health benefits. A research scientist, Christopher Ochner, Ph. D opines that green tea is the healthiest drink. According to WebMD, green tea provides antioxidants that help to prevent the cell damage. No doubt it is a great alternative to coffee.
Kombucha tea is another good alternative to the common drink coffee. It contains vitamin B especially B12 that enhances the energy levels. Chia seed is another major energy enhancer that improves stamina. Ancient warriors consumed the seeds to improve the stamina, and currently, athletes take them for the similar purpose.
Wheatgrass juice can be the next name in the list of the best alternatives to the common energy enhancer coffee. This natural energizer is packed with nutrients, minerals, and vitamins. Another important energy booster is nuts that are full of protein and fiber and replace some lost electrolytes after exercise. Pomegranate juice contains a huge amount of antioxidants, energizing vitamins and obviously vitamin C. In a word, it provides true health benefits.
Oatmeal, another name in the list of good alternatives, is a healthy food that contains a higher amount of fiber and protein. Apart from a great energy enhancer, it stabilizes the blood sugar levels. Black tea is a name that must be considered as one of the best alternatives to coffee. Brewed black tea contains the same amount of caffeine as a cup of instant coffee has, according to Mayo Clinic.