Jun 18, 2019 | Updated: 05:32 PM EDT

Skin Protection Needs Attention With Potential Ways To Avert The Impacts Of Hot Summer

Jun 26, 2017 07:42 AM EDT

Matthew Richardson of the Tigers applies sunscreen during the Richmond Tiger Inter-Club practice match at Victoria Park February 17, 2006 in Melbourne, Australia
(Photo : Ryan Pierse/Getty Images) Matthew Richardson of the Tigers applies sunscreen during the Richmond Tiger Inter-Club practice match at Victoria Park February 17, 2006 in Melbourne, Australia.

Skin protection is indispensable when hot summer unveils its presence with the scorching sun after the winter season. Perfect tips can discover ways to keep the skin young and fresh.

It is quite natural that summer hits the weather after the winter and people have to perform their regular work bearing the temperature of summer. The extremely hot weather severely affects the skin. So skin protection needs proper attention to prevent the impacts of hot weather. Several steps can be availed to maintain the freshness of the skin.

One such important way is the use of sunscreen that offers skin protection in summer. But, proper selection of the sunscreen is necessary as some sunscreens contain harsh chemicals and ingredients like the titanium dioxide or the zinc oxide. According to KSL, dermatologists usually recommend the sunscreen that should be 30 SPF or higher to protect skin from UVA and the UVB rays.

Users should notice the expiry date of the sunscreen before using it. Sunscreens provide skin protection but, expired one can't bring the required outcome. People can't have the required results by only slathering the hands, face, and neck. People need to be conscious about the missed spots behind the back of the necks, lips, and ears.

Vitamin D is important for health, and the ultraviolet rays from sunlight provide that vitamin. But, sometimes these rays cause sunburn, skin cancer, and wrinkles. So it is better to avoid the direct sunlight in the daytime between 11 a.m. to 4 p.m. Use of clothing and preference to remain under shade at the day time must be very helpful for skin protection.

Medicines sometimes help to keep the skin fresh and young, but some medicines make the skin ultra-sensitive to the sun. So it is essential to notice the labels of the medicine bottles before using it. Hydration is a common fact in summer, and the scorching heat is responsible for the sweat. Now drinking of sufficient water can deliver skin protection as it helps the skin to rejuvenate itself.

According to Naturally Savvy, drinking water helps to have well body functions that ultimately affect the feelings of the skin and its appearance. It is true that proper hydration can flush out the toxins from the body. Toxins decrease the efficiency of the important organs like the kidney and bring a direct impact on the skin. So drinking sufficient water is very helpful to prevent these effects and to build the skin protection.

Lack of sleep can be responsible for skin problem because it increases the levels of stress hormones. The increment of the stress hormones can cause the decrement of collagen in the skin. The decrement in the production of collagen makes the skins tired and worn. So the proper amount of sleep is essential for the skin protection.

Exercises are also helpful for the skin protection. Sufficient amount of exercise brings proper blood flow and delivers nutrients to the skin surface. In a word, it helps to protect the skin from the scorching heat of summer.

Hot summer sometimes brings damages like the sun spot or the crow's feet. Now Alpine Plastic Surgery can be very helpful to get rid of these problems. So it is quite clear that people can prevent the skin aging and avail the opportunity to get skin protection.

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