Recent studies revealed that more than three-fourths (78 percent) of American adults agree that texting while walking is a "serious issue." However, 74 percent deny that they are doing it and point "other people" to engage rather than themselves.

"Today, the dangers of the 'digital deadwalker' are growing with more and more pedestrians failing down stairs, tripping over curbs, bumping into other walkers, or stepping into traffic causing a rising number of injuries - from scrapes and bruises to sprains and fractures," Dr. Alan Hilibrand, American Academy of Orthopedic Surgeons representative, said. "Many of us simply need to force ourselves to set down our device and focus on what's in front of and around us."

Aside from texting, people are also distracted with other forms like listening to music, talking through phones, playing games and 'zoning out' to name a few. In the end, 31 percent admitted that they are "likely to do" text and walk simultaneously, while 22 percent see it hilariously.

Previous research about distracted walking has already been conducted, for example, a 2012 study found that among text walkers, over 60 percent stray off compared with those who do not have handheld devices. This latest research by the AAOS, however, reveals that people who text and walk usually take 2 seconds longer on intersections and a soaring 400 percent chance to likely miss road signs and signals.

With these data in hand, researchers highly suggest dealing with what's in front at the moment. For instance, when listening to music, volume should be maintained at low level. When attempting to talk over the phone, stop or pause and do so. And most especially, always watch out for intersections, curves, elevators and stairs.

"The American Academy of Orthopaedic Surgeons urges pedestrians to avoid musculoskeletal and other injuries by engaging with their surroundings-drivers, bikers, other walkers and obstacles," Dr. Hilibrand suggested. "Many of us simply need to force ourselves to set down our devices and focus on what's in front of and around us. This will ensure that we safely arrive at our destination, during this busy holiday season and throughout the year."