MEDICINE & HEALTH

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4 Pilates Exercises You Can Try at Home

Moreover, performing Pilates exercises will not require fancy or expensive exercise equipment. All you need is some good space, a flat surface, and a comfortable mat or rug! Getting ready to start your Pilates workout? Here are four exercises you can easily try at home.
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How To Avoid Unnecessary Medication Safely

But you cannot give up on medication abruptly as it may negatively affect your condition. Fortunately, you can steer clear of the unprecedented use of these medicines without compromising safety and quality of life. Here are some simple tips to avoid unnecessary ones safely

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