Daryl Shane De Mesa

Lift weights, improve your memory

Medicine & Technology Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults.

New learning mechanism for individual nerve cells

The traditional view is that learning is based on the strengthening or weakening of the contacts between the nerve cells in the brain. However, this has been challenged by new research findings from Lund University in Sweden. These indicate that there is also a third mechanism – a kind of clock function that gives individual nerve cells the ability to time their reactions.
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