artificial sweeteners

Science Times - Artificial Sweeteners vs Sugar: Which is the Healthier Option?

Artificial Sweeteners vs Sugar: Which is the Healthier Option?

The healthier option between artificial sweeteners and sugar has been argued for a long time now. While the first-mentioned have proven to be effective in weight loss than sugar consumption, experts say water remains the best option.

The Truth About Sugar Substitutes and Obesity

The rising numbers of diabetes and obesity cases could be credited to "added sugars" which actually only add sweetness or flavor but only very little nutritional value.

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