body mass index

Poor Sleep Quality May Be Responsible for Weight Gain

Sleep Quality Affects Weight, Hormones & Our Appetite

Scientists link weight gain to poor sleep quality in a new study where people used trackers for up to two years. The study adds more evidence of the health risks associated with poor sleep quality.

Do Video Games Drive Obesity?

The study identified a significant indirect effect which shows that people who spend more time playing video games also spend less time exercising and therefore weigh more or have more body mass

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