Having Post-Meal Cravings? This Is How Brain Signals To Drive Unnecessary Eating Habits

Medicine & Technology Apr 03, 2024

UCLA researchers have discovered food-seeking cells in a mouse brain linked to panic. These cells prompt intense cravings for fatty foods and even endure foot shocks. Continue reading to learn more.

Pica Explained: When a Person Compulsively Swallows Things That Aren't Food

Mar 18, 2024

PIca is an eating disorder that involves the compulsive consumption of non-food items. Read to learn more.

Restaurant Strategy: Neuroscientist Explains How Pre-Meal Bread and Alcohol Trick Diners into Eating More

Dec 27, 2023

A neuroscientist explains that pre-meal bread and drinks offered in restaurants are strategic and not just convenient, manipulating diners to consume more food. Find out why in this article.

Midnight Cravings Solutions: 10 Expert Tips To Stop Eating Late at Night

Dec 12, 2023

Combat nighttime eating with a regular meal schedule, breakfast, dietary changes, and stress management to curb unhealthy snacking habits effectively. Continue reading for more details.

Brain Health Plummets Due to These 5 Daily Habits

Dec 03, 2023

There are some habits that are just not good for your brain. Read to learn more.

Which Snack Is the Best? Navigating Healthy Eating Between Meals To Develop Good Eating Habits and Promote Metabolic Health

Sep 20, 2023

New study shows that 25% of individuals who primarily consume healthy meals undermine their diet with excessive or low-quality snacking. Check out the top best snacks for good eating habits.

Is Eating Late Night Snacks Bad? Kind of Food, Timing Play a Role in Nighttime Snacking

Jul 05, 2023

Late-night eating may impact hunger hormones, blood sugar, and sleep, but certain foods may also promote restful sleep. Continue reading to learn more.

Eating After 8 PM is the Worst Time of Day to Eat, Study Shows

Mar 29, 2021

Research said that eating after 8 PM is considered the worst time to eat as it could lead to weight gain and health problems.

Can't Stop Binge Eating? Here's How to Curb Emotional Eating

Jan 27, 2021

Stress and binge eating are running high right now. Here's how to head them off and stick to your diet.

Dry Fruits Boost Energy Levels and Improve Health Without Gaining Weight

Dec 02, 2020

Dry fruits have all the necessary nutrients that the body needs as it is an effective way to boost energy levels without gaining weight.

Is It Safe To Eat In Restaurants During the Pandemic

Nov 19, 2020

Restaurants have already opened after months of lockdown, but is it really safe now to dine in those establishments with the pandemic still ongoing?

What is Intuitive Eating?

Jul 30, 2020

Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.

How Much Pizza Is Too Much?

Jul 28, 2020

Overeating causes various problems from diabetes to heart disease. However, in a pizza study, researchers discovered that when a healthy person over-indulges occasionally, the body is able to cope up with the extra calories.

Can Fructose Make You Eat More? A Sugary Debate

May 05, 2015

When it comes to the sugars that we eat, would you believe that our bodies may respond more positively to some rather than others? It’s a pretty simple assumption that our bodies may respond differently to each sugar we ingest, but it turns out that the physiological responses and mental associations made are far more complex than even researchers in neurobiology could have ever assumed. In a new study published this week in the journal PNAS, researchers with the University of Southern California investigated appetite responses and food choices with regards to ingestion of fructose versus glucose. And what the researchers found was that fructose was far more likely to be dangerous to your diet.