Fiber

Negative-Calorie Food: Is There Really Such a Thing?

Negative-Calorie Food: Is There Really Such a Thing?

Some foods have been labelled as negative-calorie and have gained the attention of most people who want to lose weight, although some are skeptical if such type of food actually exists. Learn more about negative-calorie foods in this article.
Prebiotics May Help Address Difficulty in Sleeping

If You Can’t Sleep, Take Prebiotics

Specific fibers called prebiotics are great contributors for the enhancement of sleep and posting of stress resilience through "influencing gut bacteria, as well as the strong biologically metabolites or molecules they generate.

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