Sweet potatoes defy stereotypes, offering gut health, immunity, weight control, vision support, and other health benefits. Continue reading to learn more.
Some foods have been labelled as negative-calorie and have gained the attention of most people who want to lose weight, although some are skeptical if such type of food actually exists. Learn more about negative-calorie foods in this article.
Internal showers are the latest viral TikTok health trend that has been causing a stir online. Read on to find out if the chia seeds drink can really help your digestion and relieve indigestion or does it cause more harm.
A new study shows that a high fiber diet influences the gut microbiome, which helps melanoma patients to respond better to immunotherapy and improve survival rates.
Engineers from Washington University in St. Louis have developed a polymeric amyloid fiber generated from engineered bacteria. The yielded fiber is stronger than the natural spider silk.
Avocado is known for its rich fiber and good benefits to the body. A new study suggests that daily consumption of this fruit leads to improved gut health.
Specific fibers called prebiotics are great contributors for the enhancement of sleep and posting of stress resilience through "influencing gut bacteria, as well as the strong biologically metabolites or molecules they generate.