New Year, New Me? Here's Why Hopping on the Fitness New Year's Resolution Trend May Not Work

Medicine & Technology Jan 03, 2024

Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.

Does Working Out Feel Difficult? Dopamine Levels Could Be a Key Determiner of Whether Physical Exercise Feels ‘Easy’ or ‘Hard,’ Study Says

Apr 16, 2023

One's dopamine levels may affect how effortful and difficult physical exercise may seem. Read to learn more.

Fitness Hack? Beetroot Juice Contains Molecules That Boost Muscle Force While Exercising [STUDY]

Feb 06, 2023

Dietary nitrate, which can be found within beetroot juice, can significantly boost the muscle during exercise and other physical activity. Read to know more.

Walking Backwards is Actually Good For Your Wellbeing; Here's Why

Dec 02, 2022

Despite how seemingly simple walking backward is, the activity actually offers noteworthy health benefits. Read to know more about how this activity boosts your health,

Methyl Bromide: New Study Suggests Absence of This Gas is Linked to Life on Other Planets

Oct 17, 2022

The gas, methyl bromide, in particular, has long been linked to life on Earth. It naturally occurs from the plant process defending itself. Read to learn more.

Social Media May Be Harmful to Mental Health; Women on Fitness Online Are More Likely to Fall Into Narcissistic Trap of Sports Influencers [Study]

Oct 16, 2022

New research has set an alarm for a phenomenon that's popular on social media. Rather than improving people's health and well-being, they risk feeding the narcissistic side of influences harming followers, especially young women's mental health.

US Space Force Drops Conventional Annual Fitness Tests, Utilizes New Wearable Tracking Device

Mar 20, 2022

The United States Space Force is known for maintaining the health balance of its members. Read on to know more about the new fitness approach the agency will deploy soon.

Getting Back Into The Fitness Habit is Easy With Under 9-Minute Cardio Workouts on a CAROL AI-Powered Bike

Nov 25, 2021

The scientifically proven CAROL AI stationary bike gives you an 8 minute and 40-second REHIT (an advanced form of HIT) session that is proven to provide you with the same cardiorespiratory benefits of a 45-minute run, and you can do it in the comfort of your home.

Apple, Samsung, Fitbit, Other Company's Wearable Technology: How Are They Affecting Health, Fitness Specialists in Interacting with Patients?

Nov 03, 2021

Now that people can directly access technology and their gadgets, they have the chance to take their health and fitness into their hands specifically, into their smartwatch be it an Apple, Samsung, or Fitbit.

High-Intensity Interval Training VS. Moderate-Intensity Continuous Training

Nov 18, 2020

High-Intensity Interval Training or HIIT is not just another fad, according to Dr. Andrew Keech from UNSW. It is a "genuine intervention" that reaps cardiovascular benefits during the pandemic.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

Sep 08, 2020

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

Prime Minister Boris Johnson Battles Obesity by Ordering a Nationwide Diet

Jun 29, 2020

Boris Johnson and health experts are saying that the best time to get fit and healthy is during the pandemic, to fight off both obesity and the major risk factors leading the death by COVID-19.

'Fat Burning Zone' is Explained Through Research Defining a 'Sweet Spot'

Jun 03, 2020

Scientists explain that the speculated 'fat burning zone' is misunderstood and should be redefined as a 'sweet spot.'

New Study Links Brisk Walking to Longevity

Jul 11, 2019

While exercising, in general, has a positive impact for the human body, walking as part of a person's daily life is revealed to also tip the scales towards a healthier lifestyle that largely affects longevity.

New Personalized Deep Learning Tool Recommends Routes By Estimating Runners’ Heart Rates

Apr 23, 2019

A tool capable of identifying essential features that affect workout performance like whether a route has hills and the user’s level of fitness