Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.
Dietary nitrate, which can be found within beetroot juice, can significantly boost the muscle during exercise and other physical activity. Read to know more.
Despite how seemingly simple walking backward is, the activity actually offers noteworthy health benefits. Read to know more about how this activity boosts your health,
The gas, methyl bromide, in particular, has long been linked to life on Earth. It naturally occurs from the plant process defending itself. Read to learn more.
New research has set an alarm for a phenomenon that's popular on social media. Rather than improving people's health and well-being, they risk feeding the narcissistic side of influences harming followers, especially young women's mental health.
The United States Space Force is known for maintaining the health balance of its members. Read on to know more about the new fitness approach the agency will deploy soon.
The scientifically proven CAROL AI stationary bike gives you an 8 minute and 40-second REHIT (an advanced form of HIT) session that is proven to provide you with the same cardiorespiratory benefits of a 45-minute run, and you can do it in the comfort of your home.
Now that people can directly access technology and their gadgets, they have the chance to take their health and fitness into their hands specifically, into their smartwatch be it an Apple, Samsung, or Fitbit.
High-Intensity Interval Training or HIIT is not just another fad, according to Dr. Andrew Keech from UNSW. It is a "genuine intervention" that reaps cardiovascular benefits during the pandemic.
Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.
Boris Johnson and health experts are saying that the best time to get fit and healthy is during the pandemic, to fight off both obesity and the major risk factors leading the death by COVID-19.
While exercising, in general, has a positive impact for the human body, walking as part of a person's daily life is revealed to also tip the scales towards a healthier lifestyle that largely affects longevity.