Medicine & TechnologyNeuroscientist Rachelle Summers shares five simple daily habits to enhance memory, emphasizing the importance of eight to ten hours of sleep. Continue reading for more details.
A positive psychology study emphasizes the transformative potential of cherishing everyday moments to live a happy and healthy life. Check it out in this article.
A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.
Sticking to New Year's resolution is not easy, especially when the motivation of setting these goals wanes over time. But experts have listed cognitive and behavioral strategies to make it possible.
The Icahn School of Medicine at Mount Sinai's new study reveals that a part of the brain that controls habits may also play a critical role in learning new things. Researchers hope to learn new insights about neurons and circuits that underlie neurological disorders involving behavior control.
Putting down that cigarette can be just as hard as saying no to a freshly baked batch of cookies. But a key to adhering to positive behavioral changes may just be not practicing them alone.