health benefits

10 Things That Playing Chess Can Do To Your Brain

10 Things Chess Does To Your Brain

Chess is one of the games that can boost brain health and has become more popular today due to quarantines brought by the pandemic crisis.
6 Health Benefits of Spirulina

Benefits of the 'Marine Super Crop' Spirulina

Spirulina has become a popular superfood alongside other microalgae used to make dietary supplements. The superfood is rich in antioxidants, vitamins, minerals, and other nutritious properties.
Homemade apple cider

Top 3 Health Benefits You can Get from Apple Cider Vinegar

Apple cider vinegar has undoubtedly various healthful properties which include antioxidant and antimicrobial effects. Furthermore, evidence recommends, it may provide some health benefits such as reducing cholesterol, helping weight loss, improving diabetes symptoms and lowering levels of blood sugar.

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