healthy diet

What is Ayurveda?

4 Modern Applications of Ayurveda

Ayurveda has been a traditional practice in India for thousands of years. Today, they are several modern applications for several aspects of health such as mental health and a balanced lifestyle.
Not All Vegetarian Diets are Healthy for Those With Obesity

Treating Obesity is Not Just About Becoming a Vegetarian

Greek researchers determined that obese people turning to vegetarianism is not always a healthier option. It would be better to plan an overall healthier lifestyle and know what foods would help improve health.
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