Lights Off, Drawn Curtains and Closed Blinds: Sleep Expert Says These Will Help Achieve Better Health

Medicine & Technology Mar 15, 2022

Closing blinds, drawing curtains, and turning off all lights before going to bed and during sleep will help improve health. Find out what sleep expert says.

Time To Ditch The Nightlights: Study Says Sleep-Promoting Hormone Melatonin Plummets Before Bedtime At the Slightest Exposure to Light

Feb 04, 2022

Experts said preschoolers are highly susceptible to the negative effects of even the slightest light at night as it prompts melatonin to plummet and disrupt their sleep.

Exposure To Light Plays A Factor In Children’s Obesity -- Study

Jan 13, 2016

The researchers made a study about the possible link of various sources of lights to childrens' obesity.