Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

Medicine & Technology Jul 14, 2021

A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.

Contrary to Popular Belief, Mindfulness Can Make Some People Selfish

Apr 13, 2021

A study from the University of Buffalo suggests that mindfulness can increase prosocial behaviors among interdependent individuals but can also make people, who view themselves as independent, selfish.

Are You Indecisive? Here's How to Solve Your Life Dilemma, According to Experts

Nov 22, 2020

Being indecisive isn’t just an innate personality trait. It’s often an indication that something is off, science claims.

Mindfulness May Not be Helping You Cope With Stress

Nov 16, 2020

New research suggests that being fully aware of the present may not be useful during times of stress.

Science of Happiness: It's More Than Positive Hormones

Oct 27, 2020

What is happiness in terms of science? Aside from good hormones, psychologists from several universities explain steps to achieve happiness scientifically.

Health and Happiness Are Dependent on One Another

Jul 23, 2020

In a study with the ENHANCE program, a set of psychological modules that reinforce positivity, researchers determined that health and happiness are dependent on one another. Moreover, the program determined which positive practices resulted in long-term happiness, which affected physical health too.

4 Meditation Apps That Teach Mindfulness

Jul 22, 2020

Mindfulness, emotional management, calm, and good sleep are all results of meditation. Here are the top 4 apps for meditation useful during home quarantine and any place during the day.

The Growing Crisis of Mental Health Can Be Managed With Art

Jul 17, 2020

Art therapy proves to be useful especially at a time the mental health issues are growing because of the pandemic. Art helps not only with mental health but with emotional well-being as well.

Mindfulness May Intervene Childhood Obesity, Study Claims

Jan 25, 2016

A new study reveals that being mindful can help children prevent obesity as it helps them control overeating impulses.