Short Naps During Daytime Offer Health Benefits But Can Also Have Drawbacks

Medicine & Technology Sep 04, 2023

An expert explained the complex nature of short naps or daytime napping, including balancing its benefits and drawbacks. Check it out in this article.

Daytime Napping May Help Preserve Brain Health by Slowing Down Rate of Shrinkage As We Age

Jun 21, 2023

Regular napping during the daytime may contribute to our brain health. Continue reading to learn more.

Five Reasons You Should Take a Nap on National Napping Day

Mar 10, 2020

If you've been so tired at work, in school or doing the household chores, you deserve a break-you deserve to doze off, the earliest you want. It's the National Napping Day, after all!