Tags: Olive oil

Top 5 Health Benefits That You Can Get From Olive Oil

Top 5 Health Benefits You Can Get From Olive Oil

Everyone knows the controversial effects of dietary fat. But olive oil, especially extra virgin olive oil, offers several health benefits supported by scientific research.

Mediterranean Diet's Effects on Brain Health

The popular diet has just gotten better, as this study showed its now healthier for the brain. Alzheimer's and other degenerative brain disorders are shown to be preventable through Mediterranean diet.

Weight Loss Power With Five Kitchen Necessities

In the context of medicine, health or physical fitness, weight loss refers to a reduction of body weight resulting from voluntary (diet and exercise) or involuntary (illness) circumstances. Most of the weight loss arises due to the loss of body fat.
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