Milk is a staple for many and is a difficult product to avoid. Read on to find out which type of milk entails increased risks of cognitive decline and what you can do about it.
Fat can increase cholesterol, block arteries, and become a potential contributor to the risk of stroke. However, it's not the amount that appears to be causing the risk, but it's the type of fat.
Coconut oil has become increasingly popular for numerous health benefits, yet lack scientific evidence to support these claims. Singaporean researchers analyze several studies to determine how consumption of coconut oil affects cholesterol levels.
A new study finds that eating just one meal containing high saturated fat could affect your ability to focus. In addition, people with 'leaky guts' also seem to be affected in the same way, regardless of what they eat. Click the link above to learn more.