Path to Health and Longevity: How Many Steps Do You Need?

Medicine & Technology Oct 31, 2023

Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.

Just 50 Steps of Stairs Every Day May Lower Cardiovascular Disease Risk, Study Shows

Oct 02, 2023

Climbing over five flights of stairs daily reduces heart disease risk, activating key muscles and improving cardiovascular health. Continue reading to learn more.

Recommended Steps per Day by Age: How To Increase Your Step Count?

Sep 26, 2023

The sweet spot for longevity when it comes to walking, actually depends on your age. Continue reading to learn more.