Intermittent fasting is currently one of the world's most popular fitness trends that people use to lose weight and improve their health. Here's how to make IF a more realistic, sustainable, and effective approach for weight loss.
A new injectable drug for diabetes has earned FDA approval for long-term weight loss treatment - marking the agency's first approval for the application since 2014.
New research recently found that people who are considered to be in the upper portions of the 'healthy' body mass index or BMI range are at higher risk of contracting severe COVID-19.
Researchers from the University of Roehampton and Bristol University found that those who are eating their food quickly are more likely to become overweight, suggesting that eating slowly is the best way to lose weight.
The healthier option between artificial sweeteners and sugar has been argued for a long time now. While the first-mentioned have proven to be effective in weight loss than sugar consumption, experts say water remains the best option.
Diet is an important factor when reaching our goals for weight loss. This is the reason why it is essential to include fat-melting eggs in our daily breakfast.
Semaglitude, a medicine used to treat Type 2 diabetes, has now been found to be a game-changing drug for weight loss in patients that struggle with obesity.
After the celebrations for Christmas and New Year, surely many are worrying about their holiday weight. Here are some tips for losing weight after the holidays.