If you're trying to find a reliable weight loss program, choosing the best option can feel overwhelming. Maybe you've read a diet review, tried the program, and realized it's not working. Perhaps you hate the standard approach to programs.
After all, it seems like the options and varieties of diets are endless. From low-carb to low-calorie and everything in between, finding something that works safely and effectively isn't always easy. That's why more and more medical professionals are approaching weight loss with a science-based algorithm. They're stepping away from a generic program and starting to develop a customized approach to weight loss using genetic and biological markers that will help users lose weight quickly and safely. The NJ Diet is one of those programs designed to customize your weight loss to your biological makeup.
Understanding The NJ Diet
The NJ Diet is a medically supervised program that establishes your weight loss plan according to your genetic makeup. You'll work with nutritionally certified personnel as the program unfolds, with a focus on diet, supplements, and overall health as the targeted focus. It is a 4-step program designed to help you lose weight based on your current medical status, using extensive medical testing before beginning the diet regimen. Throughout the 40-day program, you'll remain in close contact with your medical personnel, with bi-weekly monitoring and meetings.
What does The NJ Diet Evaluate?
Using several different tests, the NJ Diet tries to build a complete profile of every individual before starting the program. You'll submit hair, DNA, saliva, and blood tests to help establish your genetic makeup. In fact, over 2000 biomarkers are scanned and evaluated before starting the diet.
The results from these tests and panels are used to help determine current enzymes, metabolic health, hormone levels, and the body's ability to process nutrients and calories. For example, the DNA panel identifies 50 specific factors on your ability to metabolize particular foods and how your body processes various foods. Finally, it also provides a complete outline of how to understand, balance, and detoxify your body of viruses, metals, toxins, and bacteria. By pushing your body into optimal condition, you'll be better able to absorb nutrients and minerals.
What are the 4 Steps in the NJ Diet?
As this is a medically supervised program, the first step involves a medical consultation. During this step, you'll receive complete information about the program, including your expectations of the program and how the process works.
If you're comfortable moving forward, you'll continue to the medical pre-evaluation. During this process, you'll complete a total body evaluation. This panel includes the DNA analysis, bio-energetic balancing scan (which will help determine the best and worst foods for your genetic composition), and have your current overall condition is evaluated.
During the third step, you'll go over the results of your evaluation, including a review of your health findings. Then, you'll be able to talk to your medical professional about any questions or concerns you have moving forward. This appointment will also elaborate on how the NJ Diet would work for you, based on those specific findings.
Finally, you'll start the 40-day program. You'll be given a strict list of supplements, exercise regimens, and meal plans that you'll be expected to follow throughout the program. Twice a week, you'll check in with your certified nutritional personnel. Once you've finished the 40-day program, you'll transition into the maintenance program; designed to help individuals continue keeping the weight off.
Do I have to Buy Meal Plans on the program?
Many mainstream diets offer specific, portion-controlled foods for their customers to buy. Often, these foods are costly, making the program expensive over long periods of time. Once the customer has achieved their ideal weight, coming off the program quickly adds the weight back on. This program does not force participants to buy costly meal plans. You'll be given a personalized meal plan that you are expected to follow throughout the day, but preparing the meals is the client's responsibility.
As a result, you'll become familiar with the portion sizes, preparation methods, and long-term techniques needed to keep the weight off - without rebounding and regaining the weight you lost. In addition, the NJ Diet program does recommend various supplements to their users, designed to optimize their health and wellbeing. These supplements are purchased separately from the registration fee, with fees varying depending on the recommendation of their medical professional.
How much Weight Can I Expect to Lose?
According to the average NJ Diet review, users seem to be likely to lose between 20 to 45 lbs. In fact, their website indicates a money-back guarantee if those results are not achieved on the program. When comparing these results to testimonials online, many users have reported losing between 30 to 45 pounds over the 40 days. By basing the weight loss program on genetics instead of a generalized program, combined with the strict meal plan and nutritional supplements, most users have no problem achieving the results advertised on the website. It's always a wise idea to speak to your primary caregiver prior to starting any new medical program to determine whether this diet is proper for you.
* This is a contributed article and this content does not necessarily represent the views of sciencetimes.com
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