Can Two Avocados a Week Reduce Risks of Cardiovascular Disease? Experts Say it Can by 16%

Medicine & Technology Apr 15, 2022

Avocados have long been believed to house several health benefits. Read on to find out why avocados are good for heart health and how it reduces risks of CVD by 16%.

Daily Consumption of Avocado Improves Gut Health

Dec 16, 2020

Avocado is known for its rich fiber and good benefits to the body. A new study suggests that daily consumption of this fruit leads to improved gut health.

Avocado's Surprising Benefits That You Probably Don't Know: Weight Loss, Antioxidant & More Revealed By Studies

May 08, 2017

Find out about the surprising benefits of avocados discovered by researchers here.

Avocado Fights Silent Killer, The Metabolic Syndrome

Apr 14, 2017

Review of studies proved that avocado possesses a range of substances in treating metabolic syndrome, the newest silent killer.

Get The Protein You Need Directly from Plants

Jan 08, 2015

On your quest for eating healthier, consider reducing or even eliminating your animal-based protein sources with plant-based sources instead.