Plant-Based Diets Could Help Avoid Hypertension

Medicine & Technology Jul 25, 2020

A recent study had been the first to conclude that a plant-based diet without completely eliminating meat and dairy products can still be beneficial. Moreover, there are seven diets that can help lower blood pressure and reduce the risk of hypertension.

Best Diets Ranked, DASH is Number One and KETO is Last

Dec 07, 2019

The US News and World Report released a list of the popular diets ranking them from best to worst

DASH Diet Significantly Lower Risk of Developing Heart Failure for People Under 75

May 11, 2019

DASH diet can reduce the risk of developing heart failure by almost half, which is better than any medicine