While intermittent fasting involves setting and following periods set for eating and fasting respectively, how long should you fast exactly? Read to find out.
The One Meal a Day (OMAD) diet gains popularity for weight loss and health claims, including anti-aging benefits, but is it effective? Find out in this article.
A new study shows that the fast mimicking diet that tricks the body into thinking it is fasting can improve metabolism and overall health, especially among those with type 2 diabetes. Read the article to learn more.
Dr. Michael Mosley said the key to weight loss is eating the right food. Mediterranean Diet has extraordinary power to restore the body's ability to reach its ideal weight even without fasting and reduce the risk of severe illness.
Intermittent fasting is currently one of the world's most popular fitness trends that people use to lose weight and improve their health. Here's how to make IF a more realistic, sustainable, and effective approach for weight loss.
Intermittent fasting has become one of the most sought after diet plans today and people think it’s the only thing that could make them shed off the extra pounds.