$2,000 Bed Heals Body and Soul Using Sound and Low-Frequency Vibrations

Medicine & Technology Jun 21, 2021

A new bed could heal the body and promises emotional fitness by only using spatial audio and vibroacoustic technology that sends low-frequency vibrations throughout the body.

Science-Backed Tips To Quickly Calm Down

Feb 03, 2021

Telling people to 'calm down' typically has the reverse effect. Here's how to help out someone de-stress without ordering them around.

6 Tips To Deal With Divorce Anxiety

Jan 07, 2021

Going through a divorce is a life-changing event that carries a lot of stress and anxiety. Here are six tips to cope with divorce and deal with it.

Mindfulness May Not be Helping You Cope With Stress

Nov 16, 2020

New research suggests that being fully aware of the present may not be useful during times of stress.

4 Meditation Apps That Teach Mindfulness

Jul 22, 2020

Mindfulness, emotional management, calm, and good sleep are all results of meditation. Here are the top 4 apps for meditation useful during home quarantine and any place during the day.

Yoga and Meditation Can Create a 'Protective Shield' of Immunity Against COVID-19

Jul 14, 2020

Evidence of yoga and meditation as an adjunctive treatment for coronavirus patients show that inflammation in the body can be reduced. Moreover, building a 'protective shield' of immunity helps with neurological symptoms and hormone regulation as well.

Meet the Person in Extreme Isolation in Antarctica Since November to Avoid Coronavirus

Apr 22, 2020

While the rest of the world is adjusting to life in isolation, Karin Jansdotter is loving and living it. The 34-year old chef on the Troll Norwegian research base on Queen Maud Land is on a year-long contract in Antarctica and has been in isolation from the public since November last year. Click the link above to read her tips on being on isolation.

The Health Virtues Of Meditation And Spirituality

Aug 11, 2015

According to a new study, meditation and spiritual belief have positive effects on overal well-being of cancer patients.