Salt

Australian Researchers Debunk Pink Salt Health Claims

Is Pink Salt Actually Healthy?

Pink salts, particularly Himalayan pink salt, have become increasingly popular since 2009 due to numerous health claims such as lower levels of iodine and improving sleep. Australian researchers analyzed various pink salt samples revealing its real contents.
Sugary foods linked to high blood pressure

Sugar May Be Worse for Blood Pressure Than Salt

Both sugar and salt have gotten bad publicity over the years as far as healthy diet is concerned. Sugary food consumption has been linked to diabetes and obesity, while excessive intake of salt and salty foods has been associated with cardiovascular illnesses, particularly high blood pressure. However, a recent study puts sugar in a worse light as it claims that sugar may increase blood pressure more than salt does.
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