Why Is It Unhealthy to Hit Snooze Once You Hear Your Alarm Clock? Expert Explains

Medicine & Technology Jan 18, 2024

Experts recommend not to hit the snooze once the clock alarms as doing so can put your body under undue stress. Continue reading to learn why.

Are You a Night Owl? You Could Be Twice as Likely To Underperform at Work!

Feb 24, 2021

The age-old proverb, “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” may just be true.

5 Things Science Tells Us About Morning Routine

Nov 28, 2020

Experts say we all need a morning routine for us to achieve the most out of those "dawn hours."

Sleep Researchers Are Against Daylight Saving Time

Sep 03, 2020

Daylight saving time (DST) saves electricity but at the expense of human health. Some states are in favor of DST all year-round while sleep experts believe it should be canceled.