wellness

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Be 7% Happier. Travel More Frequently

Recent research in the Tourism Analysis journal reveals that regular tourists are happier with their lives than those who do not fly at all.
Understanding the 10 Principles of Intuitive Eating

What is Intuitive Eating?

Intuitive eating, an anti-diet approach to food, has 10 principles. While the principles are easy to understand, they take time and progress, especially separating physical hunger from emotional hunger. Unlike some short-term diets, intuitive eating focuses on long-term, overall health, and well-being.

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