Plant-Based Diets Could Help Avoid Hypertension

Medicine & Technology Jul 25, 2020

A recent study had been the first to conclude that a plant-based diet without completely eliminating meat and dairy products can still be beneficial. Moreover, there are seven diets that can help lower blood pressure and reduce the risk of hypertension.

Health Experts Reveal Importance of a Low-Fat Diet, and Urge Americans to Splurge on Veggies Instead

Feb 20, 2015

As Catholics around the world steer clear from the butcher aisles today, and every other Friday for the remainder of Lent, they’ll be pleased to know that a panel of experts are in support of their new dietary habits. In fact, they’re proposing that all Americans opt for more fruits and vegetables, rather than slowly killing themselves with poor food choices rich in cholesterol and fat.

Whole Grains: Delicious Carbs and the Secret to Success

Jan 07, 2015

A new study has revealed that eating whole grains could be the secret to success and lasting life, finding that one serving of whole grains a day can reduce a person's risk of death.