Is Yoga an Effective Exercise for Weight Loss? Studies Confirm

Medicine & Technology Nov 02, 2021

Numerous studies show that yoga is indeed an effective exercise for weight loss.

International Yoga Day 2021: 5 Yoga Poses Beginners Should Try

Jun 21, 2021

International Yoga Day 2021: Performing these yoga asanas in the morning will help you start your day on a healthy note.

3 Reasons Why It’s Time to Change The Same Daily Workout Routine

Feb 20, 2021

Fitness experts discovered that if you mix up your own exercise routine, it could enhance your motivation by 40 percent.

Science-Backed Tips To Quickly Calm Down

Feb 03, 2021

Telling people to 'calm down' typically has the reverse effect. Here's how to help out someone de-stress without ordering them around.

4 Modern Applications of Ayurveda

Sep 05, 2020

Ayurveda has been a traditional practice in India for thousands of years. Today, they are several modern applications for several aspects of health such as mental health and a balanced lifestyle.

Have Chronic Lower Back Pain? Hatha Yoga May Help Says Researchers

Jul 14, 2020

Hatha yoga proves to be an effective therapy for chronic low back pain for having several advantages over other treatments. Moreover, patients can do daily routines at home to improve back pain and the overall health of their body, mind, and spirit.

Yoga and Meditation Can Create a 'Protective Shield' of Immunity Against COVID-19

Jul 14, 2020

Evidence of yoga and meditation as an adjunctive treatment for coronavirus patients show that inflammation in the body can be reduced. Moreover, building a 'protective shield' of immunity helps with neurological symptoms and hormone regulation as well.

Yoga Relieves Cancer Patients Of Fatigue & Lessens Stress In Breast Cancer Patients, Studies Reveal

Jun 08, 2017

Studies reveal that breast cancer and other cancer patients with fatigue cases relieve their stress through yoga.

Exercise Is The Best Way To Relieve Back Pain, Study Says

Jan 12, 2016

An emerging study debunks previous notion that rest is the best way to treat back pain but , in fact, exercise is the most effective way to alleviate pain.

Yoga Safe For Pregnant Women, New Study Claims

Dec 30, 2015

It is believed that practicing yoga among expectant mothers especially during their third semester is contraindicated but this new study debunks previous notions and encourages its practice.

Helping Yourself: How To Deal With PTSD

Sep 14, 2015

Little did we know that another best remedy for PTSD is to forgive those who have hurt us and acceptance for all the painful experiences we've been through?