Medicine & TechnologyGetting cravings and feeling hungry after dinner and before heading off to bed is normal, however, it may display your weight loss journey. Read on to find out why yogurt is the advised late-night low-fat snack by dietitians that will surely fill your stomach without the guilt.
Kefir, which is similar to yogurt although thinner inconsistency, is a fermented drink made by inoculating milk of goat or cow with microorganism mixtures including bacteria and yeast.
Low-fat dairy products such as milk and yogurt were found to have additional health benefits especially to people at risk of depression and mental problems.