Global study reveals the best step count for maximum benefits, emphasizing the importance of walking speed for added advantages. Read on for more details.
Recent research on a mouse model suggests that moderate exercise positively affects the production of macrophages, enhancing the body's response to inflammation. Read the article to learn more.
Despite how seemingly simple walking backward is, the activity actually offers noteworthy health benefits. Read to know more about how this activity boosts your health,
Researchers compared the benefits of exercising in the morning versus in the afternoon or evening and found that exercise later in the day is more beneficial in reducing blood sugar levels. Read the article for more details.
New research has set an alarm for a phenomenon that's popular on social media. Rather than improving people's health and well-being, they risk feeding the narcissistic side of influences harming followers, especially young women's mental health.
A new study reveals that e-bikers spend lesser time on physical activity when compared to conventional cyclists. Continue reading to know more about the research.
Research findings show that people who included physical activity in their daily routine lower the risk of COVID-19. Continue reading to know more about the study.
Exercise does not need to be expensive; having a few dumbbells are a great way to get started while reaping the benefits. Read on to find out easy dumbbell full-body workouts that can improve your health.
Research found, that a person who does brisk adds 16 years to his life. Find out how fast-paced walking may contribute to a healthy life and delayed aging.