Time-Restricted Eating May Adversely Affect Fertility, New Study Says

Medicine & Technology Apr 20, 2023

Time-restricted eating affects the quality of egg and sperm cells even after the resumption of normal eating schedules. Read to learn more.

Walking Backwards is Actually Good For Your Wellbeing; Here's Why

Dec 02, 2022

Despite how seemingly simple walking backward is, the activity actually offers noteworthy health benefits. Read to know more about how this activity boosts your health,

Are Fitness Trackers Helpful In Making People Fit?

Dec 24, 2020

Many tech companies compete every year in giving people the latest smartwatches that also act as fitness trackers.

High-Intensity Interval Training VS. Moderate-Intensity Continuous Training

Nov 18, 2020

High-Intensity Interval Training or HIIT is not just another fad, according to Dr. Andrew Keech from UNSW. It is a "genuine intervention" that reaps cardiovascular benefits during the pandemic.

Your Home Workout Is Just as Effective as Your Usual Gym Workout

Nov 05, 2020

Stuck in lockdown? Bored in the house? Science says exercising at home is just as good for you as in the gym!

How to Lose Weight? Here Are Tips That Science Knows Work

Nov 01, 2020

How do you lose weight fast aside from exercise? Here are science-approved tweaks to make it happen.

Sitting and Other Sedentary Behaviors Increase Risks of Diseases

Sep 08, 2020

Too much sitting is bad for the health, and so does lying down to work as they increase the risk for cardiovascular disease, diabetes, cancer, and mortality.

Too Lazy to Exercise? Is It Genetic?

Feb 28, 2020

In an attempt to figure out why individuals with a limited capacity to exercise behave the way they do, a team of researchers conducted a case study. After several tests, including genetic analysis, the scientists found that the mutated gene being examined "was the von Hippel-Lindau (VHL) gene."

Fitness Essentials Fit People Own

Apr 22, 2019

All fitness fanatics must be too excited! If you are all for health and wellness, it's time to listen up. To reach the peak of your potential at every workout session, you've got to be wearing the right gear. It may seem like these are all too simple things, but they could bring about great success to your fitness goals.

Losing Weight Doesn’t Mean You’re Losing Fat

Apr 15, 2019

Did you know that the faster you are losing weight, the more likely are you not losing all that fat?