Weight Loss Tip: Consume More Fluids; Studies Reveal the Effectiveness of Drinking Iced Water

Medicine & Technology Nov 27, 2021

One may find drinking a couple of glasses of water before each meal might think it is simply a "placebo effect," Dr. Keith Souter wrote.

Green Tea Increases Oxidative Stress But Leads to Longer Life and Better Fitness

Oct 27, 2021

A newly published study recently revealed how certain ingredients of green tea can help an individual achieve a healthy and longer life despite being pro-oxidant.

Weight Loss Drink for Breakfast: Here Are Your Top 3 Options to Shed the Extra Pounds

Oct 27, 2021

One of the best treats one can give himself to stay healthy is a glass or cup of healthy breakfast drinks consumed regularly every day.

Fat Freezing: How Does it Work, Possible Risks, Side Effects

Sep 24, 2021

Fat freezing has been gaining popularity in recent years as a means to lose weight, but it does not come without risks. Supermodel Linda Evangelista is suing CoolSculpting after several procedures left her "brutally disfigured."

Eating Food Quickly More Likely to Result in Becoming Overweight [STUDY]

Apr 02, 2021

Researchers from the University of Roehampton and Bristol University found that those who are eating their food quickly are more likely to become overweight, suggesting that eating slowly is the best way to lose weight.

Eating After 8 PM is the Worst Time of Day to Eat, Study Shows

Mar 29, 2021

Research said that eating after 8 PM is considered the worst time to eat as it could lead to weight gain and health problems.

5 Guaranteed Effective Tips You Can Try When You’re Walking for Weight Loss

Mar 02, 2021

Reaching a specific number of steps each day and corporate walking challenges has been proven effective for improving daily activities each day.

Five Odd Calorie-Burning Activities: From Hot Weather Exercise to Breastfeeding

Feb 23, 2021

If you're looking into boosting your everyday burn of calories, pumping up your workout routine will definitely pay off, although you wouldn't want to overlook other tactics for more effective calorie-burning activities.

Can Losing Weight Make Someone Look Older?

Feb 01, 2021

A study revealed that losing weight can make the face older a fat loss accelerates the aging process in a phenomenon known as the 'Diet Face.'

How to Safely Lose Weight After the Holidays

Jan 02, 2021

After the celebrations for Christmas and New Year, surely many are worrying about their holiday weight. Here are some tips for losing weight after the holidays.

Cramming to Lose Weight in Time for Christmas? Here are 5 Easy and Effective Ways

Dec 02, 2020

For weight loss this Christmas, be sure you are making all the 'right healthy-eating' decisions.

Age Doesn't Matter When It Comes to Losing Weight

Nov 24, 2020

A new study reveals that obese patients whose age is over 60 can still successfully lose weight using only lifestyle changes.

Weight Loss: Is Counting Calories Better Than Macronutrients?

Sep 14, 2020

The aim of weight loss is to eat less energy than the body requires and there are many ways to do that either by watching calorie or macronutrient intake depending on what's best for the body.

Losing Weight? Experts Say Timing Your Meals is the Best Way

Aug 20, 2020

Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.

Experts Share the Weight Loss Hack we have been Waiting for

Aug 10, 2019

Until now, there are still a lot of studies and recommendations regarding weight loss. However, a new theory by an expert suggests that a pattern can be seen in all these programs.