MEDICINE & HEALTH

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The Link Between Fasting And Mental Health: Can It Improve Mood And Cognition?

Fasting is an ancient practice that involves abstaining from food and drink for a period of time. It is usually associated with religious practices, but recently, it has gained popularity as a health and wellness trend. People who practice fasting claim that it has numerous benefits, including weight loss, improved insulin sensitivity, and better brain function.

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