Cutting Sleep Time Might Increase Chances of Dementia Development

MEDICINE & HEALTH 05.17.2022 04:50 AM

Sleep disturbance in people in this age group might result to dementia later in their life. Learn more about the impacts of night time rest to our brain health.

Sleep Helps Process Our Emotion and Researchers of a New Study Tell Us How

05.16.2022 11:00 AM

Study reveals how sleep may impact one’s mental health. How can sleep help process one’s emotions? Read on and discover the link between the two states.

Breakthrough Researh Identifies How and Why Babies Die From Sudden Infant Death Syndrome (SIDS)

05.11.2022 06:42 AM

Sudden infant death syndrome (SIDS) is every parent's nightmare. A new study provides new light about SIDS, read on to know the details.

7 Hours of Sleep More Ideal Than 8 to Improve Cognitive Performance and Mental Health, New Study Suggests

05.02.2022 10:15 AM

Researchers of a new study suggest that seven hours of sleep is ideal among middle-aged people and those above the age range. Know more about it here.

Eye Health: Sleep Deprivation Induces Dry Eyes by Disturbing the Tear Film

04.29.2022 05:57 AM

Studies show that lack of sleep can cause dry eyes. Continue reading to find out how sleep deprivation could negatively impact eye health.

How Alarming Can Post-COVID-19 Fatigue Be? 5 Effective Ways to Deal with the Condition After Infection

04.08.2022 07:30 AM

Many people experience post-COVID-19 fatigue. Discover the difference between fatigue and tiredness after the infection and find out how alarming it can be.

Four Hours or Less of Sleeping Time Results in Belly Fat, Obesity [STUDY]

04.05.2022 11:30 AM

A new research shows additional insights into inadequate sleep. Read how lack of sleep could lead to weight gain and accumulation of visceral fat.

Nightlights That Help You Sleep May Also be Killing You

03.29.2022 08:30 AM

Many sleep with a nightlight on, but a recent study suggests that it could actually be killing you. Click on to find out the detrimental effects of light on your body while you sleep.

Sleep Disruption: Stop These Morning Habits That Keep You From Enjoying a Nighttime Slumber

03.19.2022 01:01 AM

A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.

Nap Time of Older Adults During Noon Sign of Dementia, Experts Says

03.18.2022 08:00 AM

Dementia is an uncurable brain disease that can still be tended through earlier diagnosis. Read on to know a new symptom that could tell if you are at risk of the illness.

Lights Off, Drawn Curtains and Closed Blinds: Sleep Expert Says These Will Help Achieve Better Health

03.15.2022 08:00 AM

Closing blinds, drawing curtains, and turning off all lights before going to bed and during sleep will help improve health. Find out what sleep expert says.

Feeling Hungry Before Bed? This Snack Can Help People to Sleep Well and Relax

03.14.2022 05:14 AM

Getting into bed and feeling a pang of hunger could be irritating. Read the article to know which snacks experts recommend to have a good night's sleep.

Sharks Sleep Too But With Both Eyes Open, Contrary to Their Reputation of Being Always on the Move

03.10.2022 02:19 AM

Sharks are known to be always on the move, but a recent study shows they also rest. Check out how they sleep with eyes open, with some species even swimming while unconscious.

Chemical Messenger Dopamine Moves Mice Into 'Dreamy Stage' of Sleep, What Does It Mean for Human's Behavior?

03.04.2022 10:57 AM

In new research, chemical messenger dopamine was able to move mice into a dreamy stage of sleep. Discover how this chemical affects human mood and behavior.

Neuronal Activities in Lateral Hypothalamus Hold Secrets to Pre-Sleep Behaviors, Key to Solve Insomnia

02.23.2022 12:15 PM

This study might be the key for us to finally achieve a good night's sleep. There are many pre-sleeping routines that have been advised by numerous professionals and health studies in the past.

Insomnia Treatment: Safety, Efficacy of Suvorexant Drug in Women with Night Sweats and Hot Flashes Investigated

02.18.2022 10:00 AM

Through a randomized, double-blind, placebo-controlled clinical trial, researchers at Brigham and Women's Hospital discovered that the insomnia drug suvorexant developed by Merck & Co., was safe and effective, improving insomnia and night sweats in peri- and postmenopausal women.

Extending Sleep Duration by an Hour Leads to Reduced Calorie Intake in Overweight Adults, Study Says

02.08.2022 03:46 AM

Researchers found evidence that an additional hour of nightly sleep reduces calorie intake in overweight subjects.

How to Stop Snoring? Experts Share Steps on Getting a Good Night Sleep

02.07.2022 04:08 AM

Follow these natural techniques to prevent snoring from ruining your relationship or a good night's sleep.

Time To Ditch The Nightlights: Study Says Sleep-Promoting Hormone Melatonin Plummets Before Bedtime At the Slightest Exposure to Light

02.04.2022 03:22 AM

Experts said preschoolers are highly susceptible to the negative effects of even the slightest light at night as it prompts melatonin to plummet and disrupt their sleep.

ASMR Linked to Anxiety, Neuroticism: New Study Reveals How That Tingly Feeling Promote Relaxation, Sleep, Relieve Stress

02.02.2022 22:23 PM

A study shows that autonomous sensory meridian response (ASMR) videos can reduce anxiety as they cause a range of triggers that promote sleep and relaxation.

Cloud b™ is a Dream That Came True Thanks to a Hard-Working Mom with a Vision

01.28.2022 12:38 PM

Iconic Brand Celebrates 20 Years of Soothing, Sound Sleep for All! Cloud bTM, the world's leading brand of award-winning products and accessories that help parents and children sleep better, celebrates its 20th year, marking a milestone anniversary in 2022.