REM Sleep Refreshes the Brain: Researchers Found Evidence of Increased Cerebral Blood Flow During the Dream Phase

MEDICINE & HEALTH 08.26.2021 22:46 PM

Researchers found evidence as to why dreaming or REM sleep is important for health. The increased cerebral blood flow at this phase refreshes the brain by removing wastes.

Lonely Fruit Flies Eat More, Sleep Less Like Humans Living During the Pandemic

08.19.2021 00:26 AM

Researchers found that fruit flies kept in isolation exhibit similar characteristics in humans during the pandemic. The social insects are eating more and sleeping less than their usual behavior.

How To Sleep Better: Neuropsychologist Shares Tips on Snoozing Back After Waking up at 3 Am

08.16.2021 09:30 AM

A New York City-based neuropsychologist answers why some people wake up so early morning and shares some tips on how to go back to sleep after waking up at 3 a.m.

Sleep Deprivation in New Mothers May Add 7 Years to Their Biological Age, Making Them More Vulnerable to Certain Health Conditions

08.09.2021 06:00 AM

A new study found that sleeplessness in new mothers may add more years to their biological age. 33 new mothers were investigated including the first years of their babies.

Sleep Talking: Causes, Symptoms, and How to Prevent It

07.26.2021 07:19 AM

Sleep talking is a type of parasomnia disorder that even experts do not exactly know why it happens. But there are some tips that could help people prevent talking while they sleep.

Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

07.14.2021 08:30 AM

A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.

Do You Have COVID-Somnia? Here's How to Get a Good Night's Sleep

07.05.2021 01:57 AM

Sleep should be a priority for everyone as it has a huge bearing on how one functions. But how much sleep should you be getting every night before saying that you have insomnia?

Snore Detector: This Smart Eye Mask, Other Strategies Might Solve Your Snoring Problem

06.21.2021 02:32 AM

People who have a snoring problem for quite some time now have an option to address their concern with a snore detector.

Men's Health: Five Tips to Take Care of Dad's Health This Father's Day

06.20.2021 07:00 AM

Most men ignore their symptoms and are unwilling to go to a doctor. But this father's day, learn some tips on how to take care of your dad's physical and mental health.

Earworms Invading Human Brain When Awake Affects Sleep

06.16.2021 03:45 AM

A new study examining earworms that penetrate the human brain when awake recently specified that their invasion in brains at night could affect one's sleep and staying asleep, as well.

Managing Irritable Bowel Syndrome: 5 Ways to Support Gut Health and Protect the Digestive System

06.10.2021 07:20 AM

Managing stress and anxiety is the key to managing symptoms of irritable bowel syndrome. Here are more ways to support gut health.

Does Sleeping and Waking Up One Hour Earlier Help Get Rid of Depression? Here’s What Experts Say

06.06.2021 00:05 AM

Researchers combined genetic data with sleep tracker data and sleep preference surveys to verify that sleeping and getting up one hour earlier could get rid of depression.

Children Sleeping With Their Dogs Maintain Good Sleep Quality as Those Who Sleep Alone, Debunking Long-Held Belief

06.03.2021 13:39 PM

A new study debunks a long-held belief, which suggests that children sleeping with their dogs have lower sleep quality compared to children sleeping alone. Researchers said that both groups have indistinguishable sleep quality.

Six to Seven Hours of Sleep: More or Less Than That Increases Risk of Heart Diseases

05.06.2021 23:41 PM

Too much or too little time of sleeping at night could increase the chances of dying from a heart attack or stroke, a trend that remained true even after accounting for known conditions or risk factors for developing heart diseases.

Night Mode on Smartphone: Does It Help Improve Sleep? Here’s What Study Finds

04.28.2021 21:44 PM

New results from a Brigham Young University study showed that night mode on smartphones and blue light by itself is not what is causing an individual to lose shut-eye.

World Sleep Day 2021: Daytime Tips for a Restorative and Restful Night's Sleep

03.19.2021 05:03 AM

This year's World Sleep Day, learn the tips to have a restful and restorative good night's sleep and how it can help improve a person's overall health.

Using Your Smartphone Too Much Could Ruin Sleep, Here's What to Do

03.03.2021 02:52 AM

Making sure you avoid screen time after this hour can help improve your sleep quality. Using your phone after midnight has a major negative effect on your sleep quality, a recent report shows.

Irregular Sleep Pattern Can Increase Risk of Depression, Study

02.19.2021 03:01 AM

A study of over 2,000 US medical interns showed that irregular sleep patterns can increase the risk of depression and significantly affect mood.

Scientists Have Found a Way to Communicate While You Dream

02.18.2021 21:16 PM

Researchers established that two-way communication between observers and lucid dreamers is possible, although at a small rate.

What’s Causing The Loud Breathing When We’re Asleep?

02.16.2021 20:00 PM

Sleep experts said that the loudness of breathing depends on the narrowness of our breathing tube and the manner fast air travels through it.

5 Tips on How To Stop Waking Up For Nighttime Urination

02.13.2021 00:02 AM

Are you one of those who wake up in the middle of the night to pee? Here are some tips to stop nighttime urination.