In today's world, we have access to an incredible variety of methods and products designed to keep our teeth healthy and white. It can be hard to decide which ones are worth your time and money, especially if you want to avoid paying a lot or enduring painful treatments. Here are five of the best ways to keep your teeth healthy and white without spending much money or enduring too much pain. They're all effective, safe, and easy to do on your own.
Brush your teeth twice a day with fluoride toothpaste
We all know the drill - brush your teeth twice a day with fluoride toothpaste. But did you know that there's more to keeping your teeth healthy than just brushing? Here are two ways to keep your smile looking its best.
1) Keep them clean. Brush twice a day, floss once a day, use an interdental cleaner, use mouthwash every morning and night, and don't forget to floss before bed.
2) Invest in a teeth whitening kit: Check out our blog for some of our favourite at-home whitening products on the market today. A trip to the dentist can be expensive but not as much as time lost over years because of yellowed or stained teeth.
Use mouthwash after brushing your teeth
Mouthwash is an important part of any dental health care routine. It helps remove plaque and bacteria from your teeth and gums, keeping your mouth healthy. Plus, using mouthwash can help keep your teeth looking white and sparkling.
In addition to regular brushing and flossing, you should also use a teeth whitening kit at least once a week.
Invest in whitening strips, trays, or toothpaste
One of the quickest and easiest ways to get whiter teeth is to invest in some whitening strips, trays, or toothpaste. These products can be found at any drug store or grocery store, and they typically don't cost more than $20. Just make sure to follow the directions on the package so you don't end up with sensitive teeth.
See your dentist every 6 months
No matter how well you take care of your teeth at home, it's important to see a dentist every six months for a professional cleaning and checkup. During your appointment, your dentist will remove any plaque or tartar buildup, which can lead to gum disease if left untreated. They will also check for any signs of tooth decay or other problems. Professional cleanings and checkups are essential for maintaining good dental health.
Don't forget about flossing
It's important to floss at least once a day to remove plaque and bacteria from between your teeth and gums. Be sure to use a clean, wide motion when flossing so you don't damage your gums. If you're not sure how to floss properly, ask your dentist for a demonstration.
* This is a contributed article and this content does not necessarily represent the views of sciencetimes.com
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