Camping is an escape from the tiring everyday routine to nature with its fresh air and beautiful views. The fresh air itself brings health benefits and the same can be said about camping generally, but not only in terms of advantages for health. In fact, camping can bring a lot of various benefits to your life. This article is fully dedicated to the advantages that camping is all about.
Speaking frankly, the benefits of camping touch not only health but many other spheres of human life. So, read on to not leave even the smallest space for doubts about the worthiness of camping in your mind. And most likely, after reading it, you will start planning your first or just another camping session (if this happens you will most likely want to read about camping essentials for beginners).
Types of Camping
Camping as a recreational activity has already had quite a long history and developed into different types. On the one hand, it can seem to complicate the question but on the other - it allows you to see which type of camping suits specifically to you:
- Tent Camping. Its concept is simple: you find the campsite which seems to be heavenly to you, set up your tent there, and spend one or multiple nights in, for example, one of the best camping tents for four.
- Backpacking Camping. It's more about moving during the day with all your gear in your backpack and a small tent. At the end of the day, you sleep in the tent and move on further.
- Survivalist Camping. It's when while camping, you also need to overcome different dangerous situations and develop survival skills.
- Glamping. This form of camping is about more comfortable or even deluxe camping facilities, or in other words, camping in resorts. Learn more about the health benefits of glamping from this article - Ten ways glamping benefits your health & wellbeing (lanternandlarks.co.uk).
- Van & RV Camping. It's another type of comfortable camping when you're camping in a mini-van vehicle where there are comforts available like the ones at your home.
- Kayak/Canoe Camping. This camping resembles a backpacking one but also involves traveling by water using transportable and lightweight water vehicles.
The Advantages of Camping
Almost all types of camping are about the list of serious benefits for your health and life in general. The more nature is involved in your camping, the more benefits it can bring:
1. Connection with nature. When camping, you become able to feel and touch real nature and meet its furry inhabitants. This opportunity is priceless and cannot be compared to anything else.
2. Fresh air. The amount of fresh air in your urban life conditions is really small, and it's true. But to be healthy it's vital to breathe fresh air as much as possible, and camping provides this opportunity.
3. Stress reduction. All the stress we have was born by urban life and its specifics. When you're in nature, you don't need to hurry, and nothing is distracting your attention. The obvious result of it is great relaxation and stress reduction.
4. Physical exercises. When you're camping, you inevitably engage in physical activity such as gathering firewood or setting up a tent. It is simply impossible to lead a sedentary life like at home when you're camping.
5. Natural clocks and alarms. You don't need any clocks when you're in nature as watches are necessary only in society. The only clock you will have in nature is the Sun that will tell you the time which you will feel by your skin. Setting alarms will also become absolutely useless as you will wake up naturally with the sunrise.
6. Development of relationships. Be it your friends' company or your family, the nature around you makes you closer to each other. This happens due to the help that you need from your partners and vice versa. Because of this, you need to communicate and learn to communicate better.
7. Superb food. When cooked on the fresh air, food tastes much better. It can be a simple campfire or open fire, or more advanced appliances for cooking outdoors such as a campsite grill.
8. Learning new skills. While camping you have no other option than develop new skills. If you're in a group, you will do everything in a team, as well as learn new skills. For instance, you will develop such skills as setting up tents, starting fires, cooking meals on an open fire and many more.
9. Living without gadgets. You look at your smartphone or laptop screen all the time, sometimes even while waking up or getting asleep. Camping is the chance to forget about your computers and gadgets at least for some time and simply breathe fresh air near the lake or in the forest.
10. Improvement of family ties. Camping is not any less beneficial for the improvement of family ties than it is for connections between friends or colleagues. Family camping results in the strengthening of ties between parents and children, husband and wife, brothers and sisters.
11. Growing confidence. It's maybe the best way to raise confidence in children - to take them for camping with adults. Because it allows children to learn new skills and just increase their knowledge of the world around them. This inevitably imprints on their confidence.
Camping is without doubt one of the best recreational activities as it brings so many benefits either for physical or psychological health.
Together with benefits, camping can also be dangerous. To avoid possible dangers and troubles follow the tips from this article - Health Tips for Camping Trips by Minnie Alcantara - Marque Medical.
Summary
What do you want to do with your leisure time? - Regardless your possible answer, it can be urged confidently that camping is the best recreational activity. Because it has so many benefits both for your health and mood it's hard to say which disadvantages it can bring. Moreover, camping can be of many types suitable to different people.
For example, some people are crazy about setting a tent up in the middle of a forest and spending a week there. For others, comfort is one of the main values, so they can opt for going to a resort with various comforts, and this is also a type of camping. Finally, if you value freedom and love moving around, you can opt for backpacking camping.
Anyways, camping is a superb recreational activity that is great for health and fitness, beneficial for mood improvement, and at the same time, is flexible and able to fit anyone's taste and lifestyle.
* This is a contributed article and this content does not necessarily represent the views of sciencetimes.com
