The initial four to six weeks of breastfeeding play a vital role in setting up a strong breast milk supply. Although most women can produce sufficient supply, some new mothers express concerns about their milk production and face genuine challenges. For those experiencing low milk supply, there are natural approaches to boost it.
How To Boost Breast Milk Supply Naturally? Here Are Six Effective Methods for Enhancing a Mother's Milk Production
Is Increasing Breast Milk Production Possible?
Dr. Varija Pai, a Consultant and Lactation Specialist at Motherhood Hospitals in Banshankari, Bengaluru, explains that breast milk production is a biological process initiated during pregnancy with mammary gland and duct development and continues to postpartum. Hormonal changes, primarily driven by prolactin and oxytocin, trigger milk production.
New mothers often fret about their milk supply, as there's no direct measurement. If your baby is healthy and growing well, it's generally okay. But sometimes, factors like insufficient breast stimulation or hormonal imbalances can reduce milk supply. In such cases, there are methods to boost production.
Many new mothers share concerns about inadequate breast milk production. Data from the Centers of Disease Control and Prevention (CDC) indicates that about 75% of new mothers begin breastfeeding, but many stop, often due to worries about low milk supply. While most women produce enough milk, some may need to increase their supply.
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Six Ways To Naturally Increase Breast Milk Production
Below are the steps to increase breast milk production, but the timeline for improvement varies based on initial supply and contributing factors. Most methods should show results within a few days if they are effective.
- Breastfeed More Often- Boosting milk supply is best achieved by breastfeeding frequently and effectively, usually every 2 to 3 hours, or more if your baby displays hunger cues.
- Proper Latch and Positioning- Ensure your baby achieves a proper latch and positioning during breastfeeding, as a deep latch aids efficient milk removal and stimulates increased milk production.
- Practice Breast Compression Technique- Apply gentle pressure to your breast while nursing to facilitate milk flow, enabling your baby to receive more milk and stimulate increased milk production in your breasts.
- Pump Between Breastfeed Sessions- Incorporate breast pumping in addition to breastfeeding to express milk after or between feedings, as pumping can enhance milk production by efficiently emptying your breasts.
- Stay Hydrated and Eat a Balanced Diet -Ensure you maintain proper hydration and a well-balanced diet, including protein-rich foods, whole grains, fruits, and vegetables, while also incorporating foods like oats and fenugreek that aid lactation.
- Stress Management- Manage stress by practicing relaxation techniques such as deep breathing, meditation, and gentle exercise while prioritizing adequate rest and sleep, as stress can have an adverse effect on milk production.
Remember that increasing milk supply takes time, and results may vary. Be patient with yourself and your body throughout the process.
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