MEDICINE & HEALTH

Photo by Ivan Oboleninov

The Art of Slumber: 10 Science-Backed Ways to Improve Your Sleep

MEDICINE & HEALTH This growing epidemic not only affects our daily functioning, but also increases the risk of chronic conditions such as obesity, diabetes, cardiovascular disease, and even reduced life expectancy. For those who have trouble getting a good night's sleep, worry not. Keep reading to explore and learn science-backed ways to improve your sleep.
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The Significance of Mental Health Diagnoses in Science

Mental health diagnoses, in particular, have an important role to play in advancing our understanding of mental health and informing treatment decisions. In this article, we will explore the significance of mental health diagnosis in science and its impact on mental health research and treatment.

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