MEDICINE & HEALTH

Top 10 Snacks That Promote Better Sleep

Top 10 Snacks That Promote Better Sleep

MEDICINE & HEALTH Drinking a warm cup of chamomile tea before bed can help reduce anxiety and calm the nervous system, making it easier to fall asleep. Its soothing properties make it a great addition to any bedtime routine, promoting deeper, more restful sleep without the use of sleep aids.
14 Steps to Achieve Career Success in Physical Therapy

14 Steps to Achieve Career Success in Physical Therapy

Most aspiring physical therapists pursue undergraduate studies in health-related fields such as biology, exercise science, or kinesiology. These majors provide a solid foundation in human anatomy, physiology, and biomechanics, all of which are critical to understanding physical therapy. Completing your bachelor's degree is the first essential step toward qualifying for admission into a doctor of physical therapy degree program.
6 Key Questions to Ask Before Donating to Medical Research

6 Key Questions to Ask Before Donating to Medical Research

When you decide to donate to medical research, you're not just giving money; you're investing in potential breakthroughs that could save lives and improve health outcomes worldwide. However, with so many organizations and research initiatives out there, it can be hard to make sure your contributions are going to the right place and achieving your desired goals. That's a problem this guide can help you with. If you're considering donating in the near future, here are five key questions you should ask before opening your wallet.
Shikha Patel

Exploring Shikha Patel's Groundbreaking Work in Pharmaceutical Sciences

Shikha Patel is a seasoned Quality Assurance and Validation Leader with over 15 years of experience in the biopharmaceutical and cell therapy industries. She earned her MS in Pharmaceutical Sciences from St. John's University, New York. Shikha has led QA and validation teams at both start-ups and established companies, driving the implementation of comprehensive quality systems and validation strategies.
Counteract the Fat: A Book That Takes a Cutting-Edge Approach to Cholesterol Control, Weight Control & Disease Prevention With Less Dietary Restriction

Counteract the Fat: A Book That Takes a Cutting-Edge Approach to Cholesterol Control, Weight Control & Disease Prevention With Less Dietary Restriction

Junk food is so loved by many of us. What is not loved are the associated medical conditions and weight gain. Over time, scientific studies have been conducted at various institutions across America and abroad. These groundbreaking discoveries are uncovered in the book Counteract the Fat: How Scientific Studies Have Shown That Fiber and Antioxidants Can Counteract the Physiological Effects of Junk Food and Promote Cholesterol and Weight Control With Less Restriction – ISBN: 9798398923704.
6 Vital Leadership Skills for Nurses

6 Vital Leadership Skills for Nurses

Nursing is a unique job; thus, it requires a unique set of skills. It also isn't the easiest job, sometimes requiring you to work long shifts and care for patients when they're at their lowest. This requires a decent level of resilience and devotion to others, which is at the centre of many nurses' values. This is why many believe that nursing is a calling. In this article, we will cover the core leadership skills you need as a nurse to excel in a leadership or managerial role.
8 Jobs You Can Get with a Psychology Degree

8 Jobs You Can Get with a Psychology Degree

Are you interested in learning about the human mind and why we behave the way we do? Then, a psychology degree might be the one you've been looking for. But, while studying is supposed to be fun, and you'll always get a better grade doing something you're passionate about, is the psychology field really that lucrative? Are there plenty of jobs you can explore with this degree, or will you be pigeonholed into one for the rest of your life? Today, we're looking at eight possibilities for you to consider, hopefully helping you plan and get excited for your future!
Five Strategy Games to Improve Your Cognitive Functioning and Reduce Stress

Five Strategy Games to Improve Your Cognitive Functioning and Reduce Stress

Finding healthy coping mechanisms for stress is so important; otherwise, it can lead down a dark pathway of alcohol or drug abuse. Just ask the millions of people who have had to go through alcohol and drug rehab as a result! Strategy games are amazing for our cognitive functioning and reducing stress, with the five below well worth considering if you are perhaps struggling a little.
5 Reasons Why You Feel Tired All the Time

5 Reasons Why You Feel Tired All the Time

Do you struggle to keep your eyes open, even after a good night's sleep? Is fatigue taking over your life? Here are 5 reasons why you feel tired all the time!
How to Choose the Right Counsellor

How to Choose the Right Counsellor

Going for counselling can be scary, especially if you've never been. In your first counselling session, you don't know what to expect or what your counsellor will be like. You might fear whether they'll judge you for your problems or what they'll say about your situation. These thoughts and fears are all natural. In this article, we'll give you some tips to help you find the right counsellor.
Improving Quality of Life in Low Socioeconomic Populations: An Analysis

Improving Quality of Life in Low Socioeconomic Populations: An Analysis

Addressing the quality of life in low socioeconomic populations is essential for fostering equitable and sustainable communities. People in these demographics often face unique challenges that hinder their well-being and opportunities. This article explores strategies to enhance the quality of life for these populations, focusing on education, healthcare, economic opportunities, and community support.
The New Leadership Retreat: Psychedelics with Your CEO

The New Leadership Retreat: Psychedelics with Your CEO

Welcome to an exploration of one of the most intriguing trends in corporate leadership: psychedelic retreats. Imagine your CEO suggesting a jungle retreat with ayahuasca—the potent brew known for its profound mind-altering effects. Felix Van de Sand, a pioneering leader, did just that, believing these experiences could cultivate better leaders.
Sleeping Problems Can Be Fixed with Ascorbate Lithium

Sleeping Problems Can Be Fixed with Ascorbate Lithium

Sleep is the ultimate reset button for our brains and bodies. However, it is eluding more and more of us every night. It's not just about the hours spent in bed; it's the quality of that sleep. Sleep problems can stem from a variety of factors, but the most common are the state of mental health and the level of stress tolerance. These two main factors cause depression and anxiety, which can keep your mind racing at night, making it difficult to fall or stay asleep.
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