bad habit

Pandemic Pounds: Tips to Get Back in Shape After Developing Bad Habits from COVID-19 Crisis

Medicine & Technology May 20, 2021

A lot of people nowadays have gained a lot of the so-called "pandemic pounds." Experts recommend a short-term diet and eating real foods as two effective ways to lose fat fast.

How Long Does It Take to Form or Break a Habit? Is It Longer Than Expected?

Jan 04, 2021

Experts usually say it takes about 21 days to get used to a habit. However, the time it takes to form a habit really isn't that clear-cut.

bad habit

Pandemic Pounds: Tips to Get Back in Shape After Developing Bad Habits from COVID-19 Crisis

How Long Does It Take to Form or Break a Habit? Is It Longer Than Expected?

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