Medicine & TechnologyThe temperature in one’s sleeping environment may affect the number of hours of his sleep. What’s the role of climate change in human health? Read to find out.
A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.
Specific fibers called prebiotics are great contributors for the enhancement of sleep and posting of stress resilience through "influencing gut bacteria, as well as the strong biologically metabolites or molecules they generate.