Vitamin C Fights Colds: How Effective is It?

Medicine & Technology Mar 19, 2020

For the longest time now, parents have kept reminding their kids to take their Vitamins, particularly their Vitamin C after breakfast, before leaving for school.

Doctor Pinpoints Most Effective DIet

Sep 20, 2019

According to a team of researchers, taking on particular diets that focus on one nutrient source may not be the most effective advice.

Why Bananas Should Not Be a Part of Your Daily Diet

Apr 21, 2019

Bananas may not be as healthy as you think.

Leg Arteries Blockages Can Be Reduced By Daily Consumption Of Fruits & Vegetables

May 30, 2017

A new study highlights that if a person eats three or more servings of fruits and vegetables per day, it will decrease the risk of having blockages in leg arteries.

Avocado's Surprising Benefits That You Probably Don't Know: Weight Loss, Antioxidant & More Revealed By Studies

May 08, 2017

Find out about the surprising benefits of avocados discovered by researchers here.

Eating Fruits & Vegetables is Not Always Healthy: Pesticides Linked to ADHD, Cancer & Autism Spectrum Disorder

Mar 13, 2017

Eating plant-based food doesn't always mean having a healthy diet since pesticides lurk in some of the common fruits and vegetables.

Can Fructose Make You Eat More? A Sugary Debate

May 05, 2015

When it comes to the sugars that we eat, would you believe that our bodies may respond more positively to some rather than others? It’s a pretty simple assumption that our bodies may respond differently to each sugar we ingest, but it turns out that the physiological responses and mental associations made are far more complex than even researchers in neurobiology could have ever assumed. In a new study published this week in the journal PNAS, researchers with the University of Southern California investigated appetite responses and food choices with regards to ingestion of fructose versus glucose. And what the researchers found was that fructose was far more likely to be dangerous to your diet.

Health Experts Reveal Importance of a Low-Fat Diet, and Urge Americans to Splurge on Veggies Instead

Feb 20, 2015

As Catholics around the world steer clear from the butcher aisles today, and every other Friday for the remainder of Lent, they’ll be pleased to know that a panel of experts are in support of their new dietary habits. In fact, they’re proposing that all Americans opt for more fruits and vegetables, rather than slowly killing themselves with poor food choices rich in cholesterol and fat.