Keep it Fresh: Why Going Makeup-Free at the Gym Could Be Best for Your Skin

Medicine & Technology Mar 28, 2024

Recent research highlights the harmful effects of wearing makeup during workouts on skin health. Continue reading to learn more.

New Year, New Me? Here's Why Hopping on the Fitness New Year's Resolution Trend May Not Work

Jan 03, 2024

Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.

Link Between Sweat, Bleach and Gym Air Quality

Jan 06, 2021

A new study from the University of Colorado Boulder recently found that one sweaty, gasping exercising individual emits as many chemicals from his body as up to five inactive individuals.

Your Home Workout Is Just as Effective as Your Usual Gym Workout

Nov 05, 2020

Stuck in lockdown? Bored in the house? Science says exercising at home is just as good for you as in the gym!