Medicine & TechnologyKnown for bone strength, vitamin D might alleviate depression symptoms. Continue reading to discover sources and strategies to incorporate it effectively.
Scientists are planning to feed children with bugs like mealworms and house crickets. What nutrition can we get from these edible insects? Read to find out.
Mushroom consumption helps one achieve and maintain a healthy gut. Learn more about the health benefits, particularly of oyster mushrooms, according to research.
A newly published study recently revealed how certain ingredients of green tea can help an individual achieve a healthy and longer life despite being pro-oxidant.
Having a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.
Lavender has had various health and cosmetic uses for over 2,000 years. It is also an essential oil that's had one of the highest increase in sales during the pandemic to treat anxiety and for relaxation.
Spirulina has become a popular superfood alongside other microalgae used to make dietary supplements. The superfood is rich in antioxidants, vitamins, minerals, and other nutritious properties.
Apple cider vinegar has undoubtedly various healthful properties which include antioxidant and antimicrobial effects. Furthermore, evidence recommends, it may provide some health benefits such as reducing cholesterol, helping weight loss, improving diabetes symptoms and lowering levels of blood sugar.