high intensity interval training

High-Intensity Interval Training VS. Moderate-Intensity Continuous Training

Medicine & Technology Nov 18, 2020

High-Intensity Interval Training or HIIT is not just another fad, according to Dr. Andrew Keech from UNSW. It is a "genuine intervention" that reaps cardiovascular benefits during the pandemic.

Can You Target Fat Loss? Scientists Redefine the 'Fat Burning Zone' Into a 'Sweet Spot'

'Fat Burning Zone' is Explained Through Research Defining a 'Sweet Spot'

Jun 03, 2020

Scientists explain that the speculated 'fat burning zone' is misunderstood and should be redefined as a 'sweet spot.'

high intensity interval training

High-Intensity Interval Training VS. Moderate-Intensity Continuous Training

'Fat Burning Zone' is Explained Through Research Defining a 'Sweet Spot'

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