how mindfulness affect sleep of children

Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

Medicine & Technology Jul 14, 2021

A new study recently showed that mindfulness will teach students to relax and deal with stress by concentrating on the current moment. This, in turn, will help children achieve proper sleep.

how mindfulness affect sleep of children

Mindfulness: How Can This Deep Breathing Exercise Help Your Child Sleep Better?

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